Top 22 Mediterranean Recipes For Spring - Six Hungry Feet (2024)

Diving into the flavors of the Mediterranean is a fantastic way to enjoy spring gatherings! We've got 22 healthy and super fresh recipes that'll make your next hangout, whether it's a casual picnic, a fun BBQ, or a chill family dinner, totally delicious.

Think classics like a Greek salad or a hearty Italian pasta, alongside crunchy fresh salads and yummy spreads. These dishes pack all those vibrant Mediterranean vibes and are super easy to whip up in your own kitchen. Ready to bring a little bit of that Mediterranean sunshine to your table?

Shakshuka

Shakshuka brings to your table the essence of spring with its vibrant and lively flavors. This one-pot breakfast or brunch dish is flavored with sweet tomatoes, smoked paprika, cumin, and harissa, while the addition of Feta Cheese and Spinach lends an extra layer of texture, umami, and irresistible yumminess.

Get the Recipe: Shakshuka

Mediterranean Loaded Hummus

You'll be amazed at how quickly you can toss this traditional Greek salad together—no need to hunt down a million ingredients. Grab some fresh picks, and voila! You've got yourself a bowl full of springtime freshness right at home.

Get the recipe:Greek Salad

Mediterranean Veggie Sandwich

This Mediterranean Veggie Sandwich is packed with flavor and color! A rainbow of fresh tomatoes, avocados, red peppers, red onions, and mozzarella. This picnic Sandwich is as delightful to the palate as it is to the eye.

Get the recipe: Mediterranean Veggie Sandwich

Mediterranean Pasta

Mediterranean Pasta with Feta and Olives is like a little Mediterranean getaway right in your bowl, perfect for those nights when you want something delicious without the fuss.

Get the recipe: Mediterranean Pasta

Vegan Spanakopita (Greek Spinach Pie)

This Vegan Spanakopita, a twist on the classic Greek pie, is full of juicy greens and a lemony, salty, creamy hit of plant-based feta and ricotta that contrasts amazingly with the crunchy filo pastry crust.

Get the recipe: Vegan Spanakopita (Greek Spinach Pie)

Orzo Pesto Salad

This Mediterranean-inspired salad is such a fun and delicious recipe to share with others. Of course, it's great all year long, but especially refreshing for spring and summer.

Get the recipe: Orzo Pesto Salad

Mediterranean Potatoes

These Oven Roasted Mediterranean Potatoes are soft and tender on the inside and crispy on the outside. Loaded with garlic, lemon juice, and olive oil, they made for a perfect side dish on your next BBQ!

Get the recipe: Mediterranean Potatoes

Turkish Eggs

Imagine this: poached eggs with perfectly cooked runny yolks served on a creamy, garlicky yogurt base, all topped (because who doesn’t love a good drizzle?) with spicy butter. Bring delicious Turkish Eggs to your table this spring!

Get the recipe:Turkish Eggs

Beetroot Hummus

Welcome the good weather with a colorful Beetroot Hummus. This delicious roasted beetroot dip will add a vibrant color to your table this season.

Get the recipe:Beetroot Hummus

Pasta Alla Norma

This Pasta Alla Norma is a satisfying and easy pasta dish from Italy. Made with roasted aubergines or eggplants, marinara sauce, fresh basil, yeast flakes, and spaghetti, this spring and summer pasta meal will become a regular once you try it.

Get the recipe:Pasta Alla Norma

Chickpea Salad

Welcome the freshness of spring onto your plate with this zesty Mediterranean Chickpea Salad. With tangy preserved lemons and the earthy kick of za'atar, this salad will be a winner for your next picnic, BBQ, or easy dinner! It's a fab way to get more chickpeas and fresh vegetables into your meals.

Get the recipe:Mediterranean Chickpea Salad

Falafel Sandwich

This Mediterranean-style Falafel Pita Sandwich is made with homemade falafel and served with fresh ingredients and the most delicious tahini sauce. Perfect for a Picnic day this Spring.

Get the recipe:Falafel Sandwich

Mediterranean Lentil Salad

This Mediterranean Lentil Salad is full of bright flavors and fresh veggies. It's a protein and fiber-rich Greek lentil salad perfect for a picnic day. The salad includes French lentils, also known as Du Puy lentils, which are cooked and then combined with a variety of crisp vegetables.

Get the recipe: Mediterranean Lentil Salad

Mediterranean Grain Bowls

Toss in grains, vegetables, greens, and proteins, and top them all with a savory lemon tahini herb dressing; that's all you need to do to enjoy this delicious Mediterranean bowl! It's a no-cook, healthy meal with minimal effort, perfect for any time of the day.

Get the recipe: Mediterranean Grain Bowls

Mediterranean Bean Salad

This Bean Salad is a quick and easy recipe with Fresh Mediterranean flavors. Fresh herbs, tangy lemon, and delicious vegetables brighten the flavor of canned butter beans, while the feta cheese and kalamata olives pack a punch.

Get the recipe: Mediterranean Bean Salad

Lebanese Moussaka (Maghmour)

This Lebanese Moussaka aka Maghmour, features the flavors and textures of the Mediterranean Diet. Hearty, healthy, and delicious, this naturally vegan stew will become a regular in your kitchen.

Get the Recipe: Maghmour

Caprese Zoodle Salad

This salad features tender zucchini noodles, tomatoes, mozzarella, and a balsamic glaze, which is yummy and pretty darn healthy. Bring it as a side dish to your next BBQ or upcoming picnic day!

Get the recipe:Caprese Zoodle Salad

Spicy Baked Feta

If you're a fan of traditional Greek Salad, this may be for you. Spicy Baked Feta is a game-changer, and trust me, you don't want to miss out on this delicious twist. Let's get that feta in the oven right away!

Get the recipe:Spicy Baked Feta

Cold Tomato Soup

As soon as juicy tomatoes are available at your local farmer's market or supermarket, you need to try this Spanish cold soup called Gazpacho. A bowl of goodness! You can have it as a drink, appetizer, or light meal served with some croutons.

Get the recipe:Gazpacho Andalúz

Kalamata Hummus

This Kalamata Hummus is made with chickpeas, kalamata olives, lemon juice, tahini, garlic, ground cumin, and sea salt, it's super easy to prepare, and brings to your table all those delicious Mediterranean flavours.

Get the recipe:Best Kalamata Hummus

Garlic Soup

Sopa de ajo is Spanish comfort food at its best. It’s a garlic and bread soup that is super comforting and a delicious way to warm you up on a cold day.

Get the recipe:Sopa de Ajo (Spanish Garlic Soup)