Peanut Chicken Wrap Recipe (2024)

FAQs

What does a chicken wrap contain? ›

Crispy Chicken Wraps are loaded with crispy seasoned chicken, lettuce, tomatoes, and a hefty drizzle of ranch dressing, all rolled up in a soft, chewy tortilla.

Then when you're ready to eat, assemble the wrap and toast it. What should I serve with these wraps? Mmmmm so many options here. More of that green salad with honey mustard dressing, sliced veggies, potato chips, sweet potato fries, spinach side salad, a warm bowl of soup or fresh fruit.

Overall Nutrition

They have 80 to 90 calories from fat, or about one-third of the total calories from fat. Each snack wrap has 18 g protein and 26 to 28 g total carbohydrates. The Ranch snack wrap has 2 g of sugars, and the Honey Mustard and Chipotle BBQ wraps have 4 to 5 g sugars.

How healthy are chicken wraps? They are really as healthy as you make them! That's why we are using healthy ingredients for these easy wraps like whole wheat tortillas, fresh veggies, chicken (for added protein) and a healthy sauce for wraps!

Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread.

Sprinkle shredded cheese over the whole tortilla. Add sliced chicken down the center from right to left, lengthwise. Fold in the right and left side of the tortilla. Starting from the side closest to you, fold over and tuck all of the ingredients in tight and roll.

No meal should be off-limits as long as it fits within your recommended daily caloric intake of 2,000 to 2,400 calories for active women and 2,400 to 3,000 calories for active men. Watch out for hidden, calorie-packed additives in store-bought chicken wraps or when ordering at restaurants.

#1: The Grilled Cool Wrap. At 350 calories, 29g of carbs, 13g of fiber, and 43g of protein, that's pretty damn balanced. The caveat? The Avocado Lime Ranch, Creamy Salsa and Garden Herb Ranch dressings have crappy ingredients and almost as many calories as the wrap itself.

There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.

To wrap things up (no pun intended) Younkin says that wraps can be detrimental to weight loss goals when they're white bread rather than whole-wheat. "It all depends on the ratio of protein and fiber to the total calories. The best option is a whole wheat wrap or bread that's high in fiber and protein," she points out.

Which wrap is the healthiest? ›

Opt for whole grain

Taylor recommends choosing 100% whole-grain products whenever available. “Spinach wraps may look and sound healthier,” she notes, “but they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings. And no added fiber.”

These simple but delicious Chicken Wraps make a perfect speedy lunch or dinner. Packed with gooey cheese, crispy sweetcorn, BBQ sauce and shredded chicken, they can be served cold or toasted to a crunchy golden crisp.

“Both can be a healthy option,” says Sara Haas, RDN, LDN, a chef and registered dietitian. “It really depends on what the wrap or sandwich is made with, how big it is and what's inside!

Wraps also seem like a fresh and healthy option for those navigating away from meat-and-cheese-packed fast food burgers — however, their caloric content may take users by surprise. A simple Spicy Chicken Wrap from Wendy's has nearly 100 calories and 7 grams of fat more than a Junior-Sized Cheeseburger.