Paleo Ice Cream Recipe - The Big Man's World ® (2024)

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byArman Liew

updated on Jul 26, 2023

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4.98from 35 votes

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Learn how to make creamy and smooth paleo ice cream with just four ingredients and no special equipment.

Paleo Ice Cream Recipe - The Big Man's World ® (2)

You know we are good at making ice cream. Thesecoconut ice cream,brownie ice cream, andavocado ice creamrecipes are some of our favorites.

But we know not all ice cream recipes are paleo. The good news is, you CAN enjoy this creamy frozen dessert in the comfort of your home!

Table of Contents
  1. Can you eat ice cream on a paleo diet?
  2. Why you’ll love this paleo ice cream recipe
  3. Ingredients needed
  4. How to make paleo ice cream
  5. Flavor variations
  6. Tips to make the best recipe
  7. Storage instructions
  8. More ice cream recipes to try
  9. Frequently asked questions
  10. Paleo Ice Cream (Recipe Card)

Can you eat ice cream on a paleo diet?

You can’t eat conventional ice cream on a paleo diet as it contains milk and sugar that are not permitted on this diet.

However, this doesn’t mean you can’t eat ice cream if you are on a paleo diet. Many brands now make paleo-friendly ice cream. But don’t worry if you can’t find them in your nearby stores. You can easily make paleo ice cream at home even if you don’t have an ice cream maker.

Why you’ll love this paleo ice cream recipe

  • Only 4 ingredients.Even if you are not on a paleo diet, this ice cream recipe is too easy and too good to not give it a try.
  • No churn recipe.You don’t need any special equipment to make this ice cream.
  • Easy to customize.You can switch up the sweeteners, add mix-ins or change up the flavors.

Ingredients needed

As we’ve already told you, you only need four ingredients to make this creamy coconut milk-based ice cream.

  • Coconut milk.Use canned coconut milk and make sure you chill it before you start making the ice cream. You can use coconut cream if you like.
  • Chocolate protein powder.To give the ice cream chocolate flavor and enhance its protein content.
  • Cocoa powder.To make the chocolate flavor of the ice cream more prominent.
  • Coconut sugar.One of the more friendly paleo sweeteners available.

How to make paleo ice cream

Whether you are making this ice cream following the original recipe or the date-sweetened version, the process is fairly simple.

  1. Blend all ingredients.Add the chilled coconut milk to a high-speed blender and blend it for 30 seconds. Add the remaining ingredients to the blender and blend until a thick and creamy mixture remains.
  2. Freeze.Pour the mixture into an 8×8-inch pan that has been chilled in the freezer. Put the ice cream into the freezer for 1 to 2 hours, mixing it every 30 minutes.
  3. Thaw and scoop. Thaw the ice cream for 15 minutes before serving it. Use a wet ice cream scoop to be able to easily scoop it into a bowl.
Paleo Ice Cream Recipe - The Big Man's World ® (3)

Flavor variations

You can add various ingredients to this ice cream to enhance its flavor and texture. Here are a few ideas.

  • Cinnamon
  • Chopped nuts
  • Coconut flakes
  • Dark chocolate chips
  • Paleo-friendly crushed cereal
  • Fruits chunks
  • Paleo cookies

Tips to make the best recipe

  • Chill ingredients. Chill your coconut milk before adding it to the blender. It will help achieve a smoother texture.
  • Use full fat coconut milk. Avoid low fat or carton coconut milk as they do not have the texture to create a rich and creamy ice cream.
  • Use a liquid sweetener. If you don’t want to use coconut sugar, try a paleo friendly sweetener like honey or maple syrup.
  • Thaw before serving. Let your ice cream sit at room temperature for 10-15 minutes before scopping.

Storage instructions

Freeze this ice cream in an airtight container. Consume it within 2 to 3 days.

The ice cream may be too frozen when you first remove it from the freezer. Allow it to sit at room temperature for a few minutes until it softens.

Paleo Ice Cream Recipe - The Big Man's World ® (4)

More ice cream recipes to try

  • Cottage cheese ice cream
  • Protein ice cream
  • Peanut butter ice cream
  • Almond milk ice cream
  • Oat milk ice cream
  • Matcha ice cream

Frequently asked questions

Can I use an ice cream maker?

Yes, you can use an ice cream maker for this paleo-friendly ice cream recipe. Simply transfer the blended mixture into the ice cream maker and follow the instructions.

Is Halo Top paleo-friendly?

Halo Top is not paleo-friendly. While the brand does have a dairy-free and low-sugar keto series, none of its products are paleo-approved.

What is a dairy-free substitute for ice cream?

There is a variety of dairy-free ice creams made from non-dairy milks, including coconut milk, almond milk, soy milk, etc.

Paleo Ice Cream Recipe - The Big Man's World ® (5)

Paleo Ice Cream

4.98 from 35 votes

Learn how to make creamy and smooth paleo ice cream with just four ingredients and no special equipment.

Servings: 12 Servings

Prep: 5 minutes mins

Cook: 25 minutes mins

Total: 30 minutes mins

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Ingredients

Instructions

  • Place an 8 x 8-inch loaf pan in the freezer to chill.

  • In a high-speed blender or food processor, add your chilled coconut milk. Blend for 30 seconds before adding all your other ingredients. Blend until thick and creamy, but do not over-blend.

  • Pour the ice cream mixture into the frozen loaf pan and spread evenly. To ensure the mixture doesn’t become icy, mix it every 30 minutes, for the first 1-2 hours.

  • Once ready to enjoy, allow to thaw at room temperature for 15 minutes. Using a slightly wet ice cream scoop, scoop desired amount into a bowl and enjoy!

Notes

STORAGE: Freeze this ice cream in an airtight container. Consume it within 2 to 3 days.The ice cream may be too frozen when you first remove it from the freezer. Allow it to sit at room temperature for a few minutes until it softens.

Nutrition

Serving: 1servingCalories: 130kcalCarbohydrates: 2gProtein: 7gFat: 11gPotassium: 4mgVitamin A: 100IUVitamin C: 2.5mgCalcium: 30mgIron: 0.4mgNET CARBS: 2g

Course: Dessert

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Paleo Ice Cream Recipe - The Big Man's World ® (2024)

FAQs

Is ice cream allowed on a paleo diet? ›

Foods to avoid on the paleo diet

The paleo diet discourages the consumption of certain foods, including: Sugar and high-fructose corn syrup: soft drinks, fruit juices, table sugar, candy, pastries, ice cream, and many others. Grains: bread, pasta, wheat, cereal, spelt, rye, barley, etc.

What is the number one ice cream in the world? ›

America's Top 10 Favorite Ice Cream Flavors and the Best Toppings to Go With Them. While vanilla has reigned supreme as the world's favorite ice cream flavor for many years, a new report from the International Dairy Foods Association (IDFA) shows that it may be at risk of losing that position soon.

Is coconut ice cream healthy? ›

It's true that coconut contains a healthier type of saturated fat, but it's still not doing you any major health favors. Both frozen yogurt and coconut milk ice cream are packed with added sugar, so portion control is key when you feel like treating yourself.

What is keto ice cream made of? ›

Be sure to use full-fat canned coconut milk, not lite or coconutmilk beverage. If desired, you can use the seeds from a vanilla bean instead of the extract. To make the keto ice cream: Stir together the milk, sweetener, salt, and vanilla extract.

Why are chickpeas not paleo? ›

Legumes are members of a large family of plants that have a seed or pod. This category includes all beans, peas, lentils, tofu and other soy foods, and peanuts. This also includes peanut butter and soy sauce. Legumes are not allowed on paleo because of their high content of lectins and phytic acid.

Which country eats the most ice cream in the world? ›

New Zealand tops the list of ice cream eaters at 28.40 liters per person. That's a little over 60 pints per person.

Which is the tastiest ice cream in the world? ›

32 Best Ice Cream Flavors
  • Chocolate.
  • Vanilla.
  • Strawberry.
  • Mint Chocolate Chip.
  • Butter Pecan.
  • Chocolate Chip Cookie Dough.
  • Cookies n' Cream.
  • Rocky Road.
Mar 15, 2024

Which country has the best ice cream in the world? ›

Italy. Italian ice cream or Gelato as it is known, is a traditional and a popular dessert in Italy. Much of the production is still hand-made and flavored by each individual shop in "produzione propria" gelaterias.

What is the healthiest ice cream I can eat? ›

We asked dieticians, nutritionists and doctors to recommend the healthiest ice creams sold at grocery stores, and they provided these eight suggestions, all available nationwide.
  • Haagen-Dazs Ice Cream.
  • Halo Top Ice Cream.
  • Talenti Gelato.
  • Arctic Zero Ice Cream.
  • Alec's Ice Cream.
  • Cado Avocado Frozen Dessert.
Mar 21, 2024

What ice cream can diabetics eat? ›

Edy's: This manufacturer produces several varieties of their slow-churned ice creams, which contain around 20 g carbohydrates or less per ½-cup serving. The Neopolitan flavor of Edy's contains only 14 g. Halo Top: Halo provides ice cream flavors with additional protein and low carbohydrates.

What dairy products are paleo friendly? ›

Many people on a paleo diet today also include some sources of full-fat dairy, such as butter, cream, yogurt or whole milk. It's ideal if the dairy you eat or drink is from grass-fed cows. People who have dairy allergies or sensitivities don't need to include it in their diet.

What kind of ice cream can I eat if I'm on a diet? ›

Some healthier brands of low-calorie ice cream include:
  • Halo Top. This brand offers 25 flavors, only 70 calories per serving, and lower fat and higher protein contents than regular ice cream. ...
  • So Delicious Dairy Free. ...
  • Yasso. ...
  • Chilly Cow. ...
  • Arctic Zero. ...
  • Cado. ...
  • Enlightened. ...
  • Breyers Delights.
Aug 28, 2019

Is any dairy allowed on paleo? ›

The typical paleo diet focuses on naturally raised meat and fish, as well as vegetables and fruits. It promotes avoiding dairy products and grains.

What cannot be eaten on the paleo diet? ›

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

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