Ashley Malik on LinkedIn: #weightloss #antiinflammatorydiet #dinnerideas (2024)

You may not realize this…But, an overly restrictive diet is setting you up for binge eating 🙈Think about it! We are great at following dieting rules that label foods as either “good” or “bad” Often ending the day feeling proud of ourselves for sticking with only “good” foods and consuming the lowest possible intake of calories 😇However, our bodies can only do this for so long 🚫Before they revolt and… all hell breaks loose 😱Luring you to polish off more calorie dense food in one sitting than you ever thought possible 🍪 🍰 🍩This is a message from your body that it needs more energy and it needs it fast 💨 However, the accompanying guilt and shame leads to further deprivation the next day 😯Further perpetuating the cycle 🎢We’ve all been there and it doesn’t feel good ☹️If you’re stuck in this cycle, here’s what actually works: 👇🏻✅ Eating a balance of real food at regular meal and snack times throughout the day. Include some of your favourite indulgences on occasion ❤️✅ Centre your meals around protein and fibre rich options to keep you fuller for longer✅ Focus on expanding what you can eat instead of restricting yourself and always trying to eat lessThink about it 🤔If you’re constantly starting the same diet over and over again, isn’t it time to rethink your approach?If this sounds like you, DM me today as I’d love to see how I can help ❤️

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“I don’t know what to eat anymore!” 😫Ever feel that way? One minute you’re hearing “carbs are bad”...The next minute you’re told that “fat is the enemy.”It’s a never-ending whirlwind of contradicting advice that can leave you confused, hungry, and never quite sure WHAT to put on your plate.But what if I told you that sticking to a healthy diet doesn’t need to be that difficult? 🍽️ To help you find balance at EVERY meal, I’ve put together a quick, free “Plate Perfect” guide that shows you:✅ How to “mix and match” proteins, veggies, fruits, starchy carbs, non-starchy carbs, and fats at every meal to keep you satisfied and on track✅ Easy “Plate Perfect” meals you can make at home✅ And, how it all works so you can do this all on your own at any meal! Want to see how easy it is to build a BALANCED meal that keeps you full and on track with your goals? Grab your copy from my bio or my https://lnkd.in/e6znMkfy

Diet is critical to prevent and to recover from Adrenal Fatigue; Changes don’t have to be drastic- you can start small by swapping foods you usually consume. For example, ditch white bread for bread made with nut flowers such as almond, cashew, or coconut. Change out sugar-laden yogurts with no-sugar-added, dairy-free options. For more eating ideas and tips on how to eat to support adrenal health, check out my book Eat Well, Move Well, Think Well, Age Well (see link below to see the book on amazon),“Let food be thy medicine, thy medicine shall be thy food.” -Hippocrates.https://buff.ly/45BeSeb #adrenalhealth #adrenalfatigue #adrenalinsufficiency #adrenalfatiguerecovery

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Diet is critical to prevent and to recover from Adrenal Fatigue; Changes don’t have to be drastic- you can start small by swapping foods you usually consume. For example, ditch white bread for bread made with nut flowers such as almond, cashew, or coconut. Change out sugar-laden yogurts with no-sugar-added, dairy-free options. For more eating ideas and tips on how to eat to support adrenal health, check out my book Eat Well, Move Well, Think Well, Age Well (see link below to see the book on amazon),“Let food be thy medicine, thy medicine shall be thy food.” -Hippocrates.https://buff.ly/45BeSeb #adrenalhealth #adrenalfatigue #adrenalinsufficiency #adrenalfatiguerecovery

Hello folks! 👋 Ever felt like dieting means being hungry all the time? Not anymore! 🎉 Here's a simple guide to feeling full while still sticking to your diet. 🥗🥩💧🍗 High Protein Diet: Protein keeps you feeling satisfied longer.☕️ Drink Coffee: A cup of joe can help control your appetite.🥗 Eat Voluminous Food: Foods with a lot of volume but few calories, like veggies, can fill you up.💧 Keep Hydrated: Sometimes we confuse thirst for hunger. Drink up!🧐 Eat Slowly and Mindfully: Give your body time to realize it's full.⏰ Meal Timing: Regular meals can help avoid extreme hunger.⏳ Regular Eating Rhythm: Try to eat at the same times every day.🚨 Remember, dieting doesn't mean starving. It's all about making smart choices. Happy healthy eating, everyone! 😃

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Hello folks! 👋 Ever felt like dieting means being hungry all the time? Not anymore! 🎉 Here's a simple guide to feeling full while still sticking to your diet. 🥗🥩💧🍗 High Protein Diet: Protein keeps you feeling satisfied longer.☕️ Drink Coffee: A cup of joe can help control your appetite.🥗 Eat Voluminous Food: Foods with a lot of volume but few calories, like veggies, can fill you up.💧 Keep Hydrated: Sometimes we confuse thirst for hunger. Drink up!🧐 Eat Slowly and Mindfully: Give your body time to realize it's full.⏰ Meal Timing: Regular meals can help avoid extreme hunger.⏳ Regular Eating Rhythm: Try to eat at the same times every day.🚨 Remember, dieting doesn't mean starving. It's all about making smart choices. Happy healthy eating, everyone! 😃

Today we will be looking into a very sweet topic tagged EATING NUTRITIOUS FOOD Eating nutritious food is the cornerstone of a healthy lifestyle. A healthy diet can help prevent chronic diseases, boost your immune system, and give you more energy to tackle your day.Consuming a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can have a positive impact on your physical and mental health. Here are some general tips to get you started:- Aim for a variety of whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins.- Limit your intake of added sugars, saturated fats, and sodium.- Drink plenty of water throughout the day.So next time you're planning your meals, keep in mind the benefits of a nutritious diet. Remember, healthy eating doesn't have to be boring or difficult. Experiment with a variety of whole foods and find what works best for you and your body.#day23of50daysofwriting#50daysofwritingwithpeculiar#linkedin

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Hello folks! 👋 Ever felt like dieting means being hungry all the time? Not anymore! 🎉 Here's a simple guide to feeling full while still sticking to your diet. 🥗🥩💧🍗 High Protein Diet: Protein keeps you feeling satisfied longer.☕️ Drink Coffee: A cup of joe can help control your appetite.🥗 Eat Voluminous Food: Foods with a lot of volume but few calories, like veggies, can fill you up.💧 Keep Hydrated: Sometimes we confuse thirst for hunger. Drink up!🧐 Eat Slowly and Mindfully: Give your body time to realize it's full.⏰ Meal Timing: Regular meals can help avoid extreme hunger.⏳ Regular Eating Rhythm: Try to eat at the same times every day.🚨 Remember, dieting doesn't mean starving. It's all about making smart choices. Happy healthy eating, everyone! 😃

Hello folks! 👋 Ever felt like dieting means being hungry all the time? Not anymore! 🎉 Here's a simple guide to feeling full while still sticking to your diet. 🥗🥩💧🍗 High Protein Diet: Protein keeps you feeling satisfied longer.☕️ Drink Coffee: A cup of joe can help control your appetite.🥗 Eat Voluminous Food: Foods with a lot of volume but few calories, like veggies, can fill you up.💧 Keep Hydrated: Sometimes we confuse thirst for hunger. Drink up!🧐 Eat Slowly and Mindfully: Give your body time to realize it's full.⏰ Meal Timing: Regular meals can help avoid extreme hunger.⏳ Regular Eating Rhythm: Try to eat at the same times every day.🚨 Remember, dieting doesn't mean starving. It's all about making smart choices. Happy healthy eating, everyone! 😃

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Hello folks! 👋 Ever felt like dieting means being hungry all the time? Not anymore! 🎉 Here's a simple guide to feeling full while still sticking to your diet. 🥗🥩💧🍗 High Protein Diet: Protein keeps you feeling satisfied longer.☕️ Drink Coffee: A cup of joe can help control your appetite.🥗 Eat Voluminous Food: Foods with a lot of volume but few calories, like veggies, can fill you up.💧 Keep Hydrated: Sometimes we confuse thirst for hunger. Drink up!🧐 Eat Slowly and Mindfully: Give your body time to realize it's full.⏰ Meal Timing: Regular meals can help avoid extreme hunger.⏳ Regular Eating Rhythm: Try to eat at the same times every day.🚨 Remember, dieting doesn't mean starving. It's all about making smart choices. Happy healthy eating, everyone! 😃