Use this meal plan to get started with the anti-inflammatory diet. Use dinner leftovers for lunches throughout the week, and schedule in nights to utilize leftovers for dinner instead of cooking every night!
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Dinner
Maple Roasted Carrots
Basic Steamed Kale
Beet and Radicchio Salad with Grapefruit Dressing
Easy Chicken and Rice Soup
Creamy Broccoli Ginger Soup
Sheet Pan Chicken and Potatoes
Baharat Chickpea and Pomegranate Salad
Lemon-Paprika Sheet Pan Chicken and Vegetables
Balsamic Apple and Kale Slaw
Sheet Pan Roasted Chicken and Winter Squash
Basic Long Grain Brown Rice
Sweet Potato-Chickpea Curry
Black Rice, Roasted Ginger-Chicken, and Broccoli Bowls
Buckwheat Seed Bread
Moroccan Lamb and Lentil Stew
Mediterranean Chickpea and Kale Salad with Lemon-Dijon Dressing
Cumin Roasted Carrots with Lemon Tahini Sauce
Honey-Roasted Chicken with Fennel and Herbs
Simple Dinner Salad
Roasted Root Vegetables with Fresh Herbs
Rosemary Lemon Roasted Salmon
Curried Chickpea, Kale, and Cucumber Salad
Indian Spiced Rice Pilaf (Pualo)
Dairy-Free "Butter" Chicken
Black Rice and Arugula Salad with Lime Vinaigrette
Shredded Vegetable Detox Salad
Stuffed Acorn Squash with Chicken and Kale
Turmeric-Ginger Chicken and Rice Soup
Find More Recipes
Day
Dinner
Turmeric-Ginger Chicken and Rice Soup
Day
Dinner
Stuffed Acorn Squash with Chicken and Kale
Dinner
Shredded Vegetable Detox Salad
Day
Dinner
Dinner
Black Rice and Arugula Salad with Lime Vinaigrette
Day
Dinner
Dairy-Free "Butter" Chicken
Dinner
Indian Spiced Rice Pilaf (Pualo)
Dinner
Curried Chickpea, Kale, and Cucumber Salad
Day
Dinner
Rosemary Lemon Roasted Salmon
Dinner
Roasted Root Vegetables with Fresh Herbs
Dinner
Simple Dinner Salad
Day
Dinner
Honey-Roasted Chicken with Fennel and Herbs
Dinner
Cumin Roasted Carrots with Lemon Tahini Sauce
Dinner
Mediterranean Chickpea and Kale Salad with Lemon-Dijon Dressing
Day
Dinner
Moroccan Lamb and Lentil Stew
Dinner
Buckwheat Seed Bread
Day
Dinner
Black Rice, Roasted Ginger-Chicken, and Broccoli Bowls
Day
Dinner
Sweet Potato-Chickpea Curry
Dinner
Basic Long Grain Brown Rice
Day
Dinner
Sheet Pan Roasted Chicken and Winter Squash
Dinner
Balsamic Apple and Kale Slaw
Day
Dinner
Lemon-Paprika Sheet Pan Chicken and Vegetables
Dinner
Baharat Chickpea and Pomegranate Salad
Day
Dinner
Sheet Pan Chicken and Potatoes
Dinner
Creamy Broccoli Ginger Soup
Day
Dinner
Easy Chicken and Rice Soup
Dinner
Beet and Radicchio Salad with Grapefruit Dressing
Day
Dinner
Dinner
Basic Steamed Kale
Dinner
Maple Roasted Carrots
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 5.5 pounds |
| bone-in chicken breasts | 2 pounds |
| bone-in chicken thighs | 4.5 pounds |
| ground turkey | 1 pounds |
| ground beef | 1 pounds |
| ground lamb | 1 pounds |
| wild salmon fillets | 2 pounds |
| bone-in chicken legs | 2 pounds |
| boneless chicken thighs | 4.5 pounds |
| ground chicken | 1 pounds |
| Ingredient | Qty |
|---|---|
| apples (large) | 1 |
| sweet potatoes (medium) | 2 |
| sweet potatoes (small) | 2 |
| sweet potatoes | 1.5 pounds |
| cilantro | 1 handfuls |
| cilantro | 1.75 cups |
| cilantro | 0.5 bunches |
| kale | 2.5 bunches |
| kale | 4 cups |
| lemon juice | 17 tablespoons |
| garlic | 22 cloves |
| lemons (large) | 2 |
| onions (medium) | 3 |
| onions | 1 |
| onions (small) | 1 |
| carrots | 3 |
| carrots (medium) | 3 |
| carrots (large) | 6 |
| carrots | 3 pounds |
| celery stalks | 4 |
| parsley | 4 tablespoons |
| parsley | 2 cups |
| red onions (small) | 2.25 |
| red potatoes | 3 |
| fresh ginger | 8 teaspoons |
| fresh ginger | 1 tablespoons |
| fresh ginger | 3 inches |
| fresh mint | 0.25 cups |
| medjool dates | 4 |
| cauliflower (small) | 1 heads |
| limes | 1 |
| baby arugula | 6 cups |
| green onions | 11 |
| red cabbage (small) | 0.25 heads |
| red cabbage | 2 cups |
| avocados (medium) | 2 |
| avocados (large) | 1 |
| broccoli | 3.5 pounds |
| English cucumbers | 1 |
| English cucumbers (medium) | 1 |
| cremini mushrooms | 6 ounces |
| fresh thyme | 2 teaspoons |
| fresh rosemary | 2 tablespoons |
| fresh dill | 0.5 cups |
| green cabbage | 4 cups |
| green cabbage | 0.5 heads |
| sweet onion (small) | 1 |
| sweet onion (medium) | 1 |
| zucchini (small) | 3 |
| lemon zest | 1 teaspoons |
| yukon gold potatoes | 2 pounds |
| pomegranates | 1 |
| lime juice | 4 tablespoons |
| fresh herbs | 3 tablespoons |
| radishes | 1 bunches |
| roma tomatoes | 3 |
| leeks | 1 |
| acorn squash | 2 |
| cucumbers (medium) | 1 |
| parsnips (medium) | 2 |
| fennel bulbs (large) | 1 |
| fennel bulbs | 2 |
| baby spinach | 4 cups |
| beets | 0.25 cups |
| beets (medium) | 2 |
| beets (small) | 3 |
| beets | 2 |
| romaine lettuce | 1 heads |
| romaine lettuce (large) | 1 heads |
| delicata squash (large) | 2 |
| curly kale | 1 bunches |
| curly kale (large) | 1 bunches |
| green leaf lettuce | 1 heads |
| lacinato kale | 3 cups |
| lacinato kale | 2 bunches |
| serrano chili peppers | 2 |
| microgreens | 1 handfuls |
| grapefruit juice | 0.25 cups |
| Jerusalem artichokes | 3 |
| white onion (medium) | 1 |
| yellow bell peppers (large) | 1 |
| radicchio | 1 heads |
| Ingredient | Qty |
|---|---|
| Herbamare | 7.25 teaspoons |
| sea salt | 13.75 teaspoons |
| sea salt | 3 pinches |
| cinnamon | 1.25 teaspoons |
| black pepper | 3.25 teaspoons |
| cumin seeds | 2 teaspoons |
| dried thyme | 3 teaspoons |
| dried dill | 2 teaspoons |
| ground cumin | 4.25 teaspoons |
| ground cumin | 1 pinches |
| ground cardamom | 1 teaspoons |
| curry powder | 1 tablespoons |
| curry powder | 2 teaspoons |
| smoked paprika | 1.5 teaspoons |
| chipotle chili powder | 0.25 teaspoons |
| ground coriander | 5 teaspoons |
| turmeric powder | 4.5 teaspoons |
| dried rosemary | 2 teaspoons |
| cinnamon sticks | 2 |
| bay leaves | 3 |
| paprika | 1 teaspoons |
| paprika | 2 tablespoons |
| chili powder | 1 teaspoons |
| fine sea salt | 1.75 teaspoons |
| kosher salt | 2.75 teaspoons |
| whole star anise | 2 |
| baharat seasoning | 2 teaspoons |
| Ingredient | Qty |
|---|---|
| dijon mustard | 2 teaspoons |
| coconut aminos | 4 tablespoons |
| Ingredient | Qty |
|---|---|
| baking soda | 0.5 teaspoons |
| maple syrup | 4 tablespoons |
| maple syrup | 4 teaspoons |
| arrowroot powder | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| coconut milk | 4 cans |
| diced tomatoes | 1 cups |
| tomato paste | 2 tablespoons |
| strained tomatoes | 1 cups |
| Ingredient | Qty |
|---|---|
| long grain brown rice | 2 cups |
| raw sunflower seeds | 0.5 cups |
| chia seeds | 0.25 cups |
| raw cashew butter | 5 tablespoons |
| brown rice | 0.5 cups |
| raw buckwheat flour | 1.25 cups |
| chickpeas | 1 cans |
| chickpeas | 4.5 cups |
| raw walnuts | 0.25 cups |
| pumpkin seeds | 1.25 cups |
| green lentils | 0.75 cups |
| black rice | 3.5 cups |
| white basmati rice | 2.5 cups |
| Ingredient | Qty |
|---|---|
| raw honey | 1 teaspoons |
| raw honey | 2 tablespoons |
| vegetable stock | 3 cups |
| chicken stock | 7 cups |
| sesame tahini | 6 tablespoons |
| Siete Grain-Free Taco Shells | 1 packages |
| Ingredient | Qty |
|---|---|
| castelvetrano olives | 0.5 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 0.25 cups |
| extra virgin olive oil | 60 tablespoons |
| extra virgin olive oil | 6 |
| extra virgin olive oil | 6 teaspoons |
| red wine vinegar | 2 tablespoons |
| balsamic vinegar | 3 tablespoons |
| raw apple cider vinegar | 15 tablespoons |
| avocado oil | 6 tablespoons |
| toasted sesame oil | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 6 tablespoons |
| water | 16 cups |
| filtered water | 1 tablespoons |
